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  Grounding Techniques are an essential tool to help you re-orient to the present moment, when you are experiencing flashbacks, overwhelming emotions and traumatic memories. Grounding Techniques can be used in a variety of emotional difficulties, including: Dissociation Trauma (PTSD, cPTSD, traumatic memories) Personality Disorders Self-Harm Anxiety   3 things to remember before we...

About this Guide At present, given the worldwide health emergency and the inevitable restrictive measures that are affecting our lives, it is natural to worry. However, it is important to take steps to prevent these worries from becoming excessive and to help us maintain a level of emotional wellbeing during the Covid-19 spread. I wish you all well and hope that these tips can help you...

Deliberate self-harm is an intentional act of causing physical injury without suicidal intention and is widely considered as a way that some people, especially teenagers and young adults, use to cope with stressful and intense emotions. A recent set of studies from psychologists at Swansea University is showing that difficulties in perceiving and making sense of body sensations is playing a...

Some of us seem to repeat the same patterns over and over again. Choosing the wrong partner is a common situation that illustrates well this mechanism.Usually, people in a dysfunctional relationship are aware that it is not right for them. However, they can’t stop it or when they manage to do so, they tend to recreate the same conditions in a new relationship by, for example, choosing a...

In my work clients are central and respecting the individuality of each person is essential.I use the different therapy approaches I am specialised in and my professional expertise in order to tailor my sessions to the specific needs and objectives of every client. I will offer you a safe, confidential, empathic and non-judgemental place to talk about your life and anything that may be...